Life is all about choices. In this book, different ways of eating, drinking and living that we can choose for our health are mentioned.Also, it contains information about how a whole plant-based diet is beneficial for human health and how even people's existing diseases can be regressed or completely healed when fed in this way.It is mentioned that health is not just about eating and drinking, but also how our lifestyle, sleep, and stresses directly affect our lives.Health is a phenomenon that needs to be addressed as a whole.In the book, not only one style is described, but several diets and lifestyles useful for different human lives are included.It is stated that we need to pay attention to, in order to protect our health, focus is drawn to the importance of creating one's own lifestyle by looking at one's own sensitivities, allergies and diseases. As a result, just as everyone is unique, the path they choose must be unique and specific to them.The point is not just to breathe, but to live with pleasure.