High Quality Content by WIKIPEDIA articles! Kundalini yoga is a physical and meditative discipline within the tradition of Yoga, associated with the subdivision of hatha yoga. It describes a set of advanced yoga exercises. The exercises are also sometimes referred to as Kriya Yoga or simply Kriya. According to Hindu tradition Kundalini yoga is a pure spiritual science that leads to enlightenment and God-Realization under the guidance of a Spiritual Master. The awakening of kundalini means awakening of inner knowledge In Hindu tradition, the techniques are only communicated from Master to disciple once the disciple is deemed ready It is believed that some methods were made public in the west by rogue disciples. Inability to follow strict instructions of the Master, or practicing of methods without a living and self-realized master, can lead to a series of psychic disturbances and sometimes even mental damage . The conditions are known in psychiatric circles as Kundalini Syndrome.